Health and Balance Counselling - Helping You Find Your Balance

Events Calender 2016

Upcoming events

1.  Un-Masking: An Exploration of the Multi-Faceted Self 
Date: Sunday October 23, 2016 at 10:00am-3:00pm 
Location: Adler University 1090 West Georgia Street, 12th floor Art Studio One
Cost: sliding scale $25/$15/$10 

We all wear masks every day; at work, at home, & at play… We adjust what we reveal of ourselves in relation to where we are, whom we are with and what is expected of us…but sometimes these masks can start to feel false, over-used and disconnected from who you are & what you actually want to express. 
But what if you could express more of who you are & who you aspire to be? What would it feel like to express more confidence… more playfulness…more calm…what if you could explore aspects of ourselves that you want to reveal instead of conceal? 
Well, you can… Join psychotherapists and creative consultants Mercedes Baines, (CCC, RCC) and Maedean Myers (RCC) in a workshop that encourages you to create & play with the many aspects of yourself.
Email for more information or book your tickets at
2. Lunch and Learn: Stress Less Group 
Date: November 14, 2016 at 11:30am-12:30pm
Location: Suite 4-2402 St. Johns Street, Port Moody (Greater Vancouver), BC 
Cost: Free 

Learn some of the most effective ways to calm and cope with stress.  The hour will consist of a brief lecture, some discussion, and a guided meditation practice.  
Coffee, Tea, Fruit
Maximum 4 participants
Email to register

3. Exit the Stage, Enter your Life: Part of the "Skills for Mindful Living Series" sponsored by the British Columbia Association of Clinical Counsellors 

Date: November 28, 2016 at 7:00-8:30pm 
Location: Adler University 1090 West Georgia Street, 12th floor Art Studio One
Cost: Free 

Through breathing work, visualizations, experiential exercises, & discussion you will deepen your personal awareness, connect with your inner voice, and mindfully invite your wise self into your everyday interactions.  You will feel more energized, focused and in charge of your life. Take some time to reinvigorate yourself using techniques straight from the acting world.

Registration date TBA: please email to be notified of registration date

Previous events

Understanding and Coping with Stress

This free seminar is being held at the Canoe Club for the community of Klahanie Residents on Thursday September 25th, 2014 @ 7 - 9pm.

Please email to sign up!

If you would like to attend a workshop like this one please send me an email and I will let you know the date of the next one in your area.

Let's Figure It Out! Women's Support Group

Let's figure It Out! is a support group for those who are finding themselves struggling in their daily lives with symptoms of stress, depression and/or anxiety. 

This 6 week closed group is being facilitated by a Master's level therapist and will provide some education about depression and anxiety, as well as, coping skills in order to find more balance in your life. 

Date: Accepting New Clients now!
Time:  TBA
Cost: TBA
Location: Port Moody, BC

Call 604-725-7372 to register or go to our Contact Us page.

Recreational Therapy Groups

We provide groups that combine light to more strenuous physical activity and therapeutic and educational workshops.  All activities vary, from hiking, biking, kayaking excursions or retreats. 
Explore nature as you learn more about yourself, develop personal goals or learn new coping skills.

Date: TBA or organize your own group, ask for a free consultation and quote to get you started.
Location: Varies. Indoor and outdoor activities all over the lower mainland.
Cost: Varies from group to group. $30 - $275  per person, plus GST.

Call 604-725-7372 for more info or go to our Contact Us page.


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