Health and Balance Counselling - Helping You Find Your Balance

Events Calender 2015

Understanding and Coping with Stress

This free seminar is being held at the Canoe Club for the community of Klahanie Residents on Thursday September 25th, 2014 @ 7 - 9pm.

Please email to sign up!

If you would like to attend a workshop like this one please send me an email and I will let you know the date of the next one in your area.

Let's Figure It Out! Women's Support Group

Let's figure It Out! is a support group for those who are finding themselves struggling in their daily lives with symptoms of stress, depression and/or anxiety. 

This 6 week closed group is being facilitated by a Master's level therapist and will provide some education about depression and anxiety, as well as, coping skills in order to find more balance in your life. 

Date: Accepting New Clients now!
Time:  TBA
Cost: TBA
Location: Port Moody, BC

Call 604-725-7372 to register or go to our Contact Us page.

Recreational Therapy Groups

We provide groups that combine light to more strenuous physical activity and therapeutic and educational workshops.  All activities vary, from hiking, biking, kayaking excursions or retreats. 
Explore nature as you learn more about yourself, develop personal goals or learn new coping skills.

Date: TBA or organize your own group, ask for a free consultation and quote to get you started.
Location: Varies. Indoor and outdoor activities all over the lower mainland.
Cost: Varies from group to group. $30 - $275  per person, plus GST.

Call 604-725-7372 for more info or go to our Contact Us page.


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