Health and Balance Counselling - Helping You Find the Balance You Seek

Events Calender 2013

Let's Figure It Out!

Let's figure It Out! is a support group for those who are finding themselves struggling in their daily lives with symptoms of depression and/or anxiety. 

This 6 week closed group is being facilitated by a Master's level therapist and will provide some education about depression and anxiety, as well as, coping skills in order to find more balance in your life. 

Date: Starting in January 2014
Time:  TBA
Cost is $150 plus GST for 6 weeks.
Location: TBA
Port Moody, BC

Call 604-725-7372 to register or go to our Contact Us page.

Snowshoe Adventures!

The "Snowshoes Adventures" is a small group (6-8 ppl) for adults seeking something different then the traditional life coaching.  This group combines a social and active activity with a professional self development program to help you with some of your personal goals.  We recognize that people are busy and want a regular fitness routine, so why not work on yourself and add an adventure at the same?  The group is facilitated by a registered Master's level therapist and co-facilitated by an experienced adventurist to help guide us along our journey.  Topics that we will cover over the 4 weeks include; self awareness, goal development, self care, motivation and creating balance.  A list of items to bring and program outline will be provided after registration is completed.  Rentals are available.  A small snack will be provided. 

We meet at the base of Mt. Seymour at 6:00pm, we will begin hiking at 6:30pm sharp! The actual start date may be delayed due to weather conditions, but we will keep you updated immediately if there are any changes to the program. 

A telephone interview is required to make sure we can tailor the program to fit your needs.  The snowshoe hike is approx. 1.5 hours and requires a moderate fitness level.  If you have any questions please call or email.

Date: Starts Thursday January 23, 2013 and runs for 6 Thursdays
Time: 6pm - 830pm (hike starts 6:30pm sharp!)
Cost:  Early Bird Registration Before January 1st $200 per person/ After January 1st $275 per person.
Location: Mt. Seymour  North Vancouver BC

Recreational Therapy Groups

We provide groups that combine light to more strenuous physical activity and therapeutic and educational workshops.  All activities vary, from hiking, biking, kayaking excursions or retreats. 
Explore nature as you learn more about yourself, develop personal goals or learn new coping skills.

Date: TBA or organize your own group, ask for a free consultation and quote to get you started.
Location: Varies. Indoor and outdoor activities all over the lower mainland.
Cost: Varies from group to group. $30 - $275  per person, plus GST.

Call 604-725-7372 for more info or go to our Contact Us page.


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