Events Calender 2013
Let's Figure It Out!
Let's figure It Out! is a support group for those who are finding themselves struggling in their daily lives with symptoms of depression and/or anxiety.
This 6 week closed group is being facilitated by a Master's level therapist and will provide some education about depression and anxiety, as well as, coping skills in order to find more balance in your life.
Date: Starting in January 2014
Cost is $150 plus GST for 6 weeks.
Port Moody, BC
Call 604-725-7372 to register or go to our Contact Us page.
The "Snowshoes Adventures" is a small group (6-8
ppl) for adults seeking something different then the traditional life
coaching. This group combines a social and active activity with a
professional self development program to help you with some of your
personal goals. We recognize that people are busy and want a regular
fitness routine, so why not work on yourself and add an adventure at the
same? The group is facilitated by a registered Master's level
therapist and co-facilitated by an experienced adventurist to help guide
us along our journey. Topics that we will cover over the 4 weeks
include; self awareness, goal development, self care, motivation and
creating balance. A list of items to bring and program outline will be provided after registration is completed. Rentals are available. A small snack will be provided.
We meet at the base
of Mt. Seymour at 6:00pm, we will begin hiking at 6:30pm sharp! The
actual start date may be delayed due to weather conditions, but we will
keep you updated immediately if there are any changes to the program.
A telephone interview is required to make
sure we can tailor the program to fit your needs. The snowshoe hike is
approx. 1.5 hours and requires a moderate fitness level. If you have any questions please call or email.
Date: Starts Thursday January 23, 2013 and runs for 6 Thursdays
Time: 6pm - 830pm (hike starts 6:30pm sharp!)
Cost: Early Bird Registration Before January 1st $200 per person/ After January 1st $275 per person.
Location: Mt. Seymour North Vancouver BC
Recreational Therapy Groups
We provide groups that combine light to more strenuous physical activity and therapeutic and educational workshops. All activities vary, from hiking, biking, kayaking excursions or retreats.
Explore nature as you learn more about yourself, develop personal goals or learn new coping skills.
Date: TBA or organize your own group, ask for a free consultation and quote to get you started.
Location: Varies. Indoor and outdoor activities all over the lower mainland.
Cost: Varies from group to group. $30 - $275 per person, plus GST.
Call 604-725-7372 for more info or go to our Contact Us page.